Weight Management & Hypnotherapy

You change your negative habits, and you can change your world. Weight management is a journey most of us have been on. Many people I have work with, say they have tried several fad diets over the years and not worked. Many were at their wits end when the decided to try hypnotherapy. Throughout our lives, we pick up negative self-hypnotic anchors about food. These anchors are triggered when we start to eat, and this can cause overeating. Through hypnotherapy, you can reach and maintain you weight reduction goal by removing those negative triggers towards eating and replacing them with positive triggers. Hypnotherapy can also help you to reframe the image of the foods you find tempting, but you know they are bad for you. Once you have established what your healthy eating goals are, the reason you want to shed unwanted pounds, become health, and stay health, it will be easier for you to accept positive suggestions which will help you reach your ideal weight.