No, you do not need to be in a deep state of hypnosis to benefit from it. Beneficial results can come from taking suggestions while in a light trance.
No, hypnosis is a natural, yet altered state of mind.
This is not true. Research has indicated that most people can benefit from hypnotherapy. Furthermore, being hypnotizable or choosing to be responsive to suggestions means only that you can use hypnosis effectively. It is not at all related to being gullible or weak-willed.
No, you cannot be hypnotized against your will. You have to “want” to be hypnotized in order for it to happen. To be hypnotized
No, you can be relaxed and yet not be hypnotized – and you can be hypnotized and not be relaxed. Relaxation is only one aspect of one kind of trance.
No, people can end hypnosis whenever they want.
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