Stress Reduction

We all experience stress daily. Stress is the body’s physical and emotional reaction to circumstances that are frustrating, overwhelming, frightening, irritating, worrying, or confusing to us. It can also occur if we feel we are in danger or if we are excited. All stress is not bad; there is positive and negative stress. Positive stress is good for us and pushes us forward. However, negative stress puts demands on our mind and body. Every so often we placed unrealistic expectations on ourselves and this puts our bodies in a heighten state and trigger the fight or flight reaction. Our body will stay in that response state. Hypnotherapy can help with reducing stress by talking directly to the subconscious, and helping you to break negative thought, patterns and encouraging a healthier way to respond to negative stress.